This way, they can prepare and adjust their expectations. Try downloading one of these five mindfulness apps, or simply try meditating for at least five minutes per day. When stress comes knocking you may find it much easier to separate yourself from your thoughts, and not react. Mindfulness is one particularly helpful strategy to combat stress.
Strengthen Your Recovery on Valentine’s Day
- It allows people to fully engage in holiday festivities while staying clear-headed and mindful of their well-being.
- We have some ideas about how to strengthen your recovery, including eight tips for staying sober during the holidays.
- Al-Anon phone meetings on holidays provide immediate support when you need it most.
- When you find yourself looking to Norman Rockwell’s image of the American family holiday, remember that even Rockwell didn’t match the scene.
If you’ve had a slip, or have relapsed over the holidays, be kind to yourself. Early signs of a relapse or slip may be identified by family members, friends, or other loved ones, such as a spouse. Knowing which foods and food groups support your mood and give you energy is crucial to navigating the holidays, when people typically drug addiction treatment go heavy on sweets, carbs, or saturated fats. Spend time with people who you feel comfortable around, people who lift you up instead of bringing you down.
Creativity as a Healthy Stress Outlet
Connect with them, get their phone numbers and keep in touch over the holidays. The holiday season is great for reconnecting with old, supportive friends and recovery acquaintances. You could host a party at your place and invite them during the holidays to get updated about their recovery sober holidays journey. For those in sobriety, the holiday season might seem stressful. If you are someone who has spiraled into alcohol abuse because of mental health, it is important to stay mindful of it during this time of the year. Once you get through the season, take some time to review which coping strategies worked well over the holidays and which didn’t.
#7: Remember That You’re Not Alone
When combined with counseling, this approach is proven highly effective. Excessive drinking has numerous impacts on your body and mind, ranging from mild to severe. Learn which signs to look out for, and how to care for your well-being. Browse our directory or reach out to the Substance Abuse and Mental Health Services Administration (SAMHSA) for more information about addiction recovery. If you’ve slipped more than once, this might be a sign you need additional support, such as more frequent counseling sessions or an intensive outpatient program.
- You don’t owe anyone your presence, especially at gatherings that threaten your recovery.
- For instance, engaging in activities with loved ones or participating in community service can help alleviate feelings of isolation.
- You can help people who are affected by alcoholism by making a donation to the Cleveland District Office.
- “Then you take a moment, walk away and call somebody to take your mind off it.
Recovery and Nutrition: Supporting Your Body While Healing from Addiction
Open communication with family and friends about one’s recovery journey significantly enhances the support available. It is essential for loved ones to understand the importance of sobriety and to help create an environment that minimizes triggers 4. Celebrating during the holiday season can be challenging for those in recovery from drug or alcohol addiction. Understanding these challenges and emphasizing the importance of creating new traditions can help facilitate a more enjoyable sober holiday experience.
12-step programs create an environment that promotes emotional safety, where people have the experience of feeling understood and accepted. Let trusted friends or family members know about your goals for the season. https://racmagazine.com/alcoholism-and-narcissistic-personality-disorder-4/ Share your plans to stay sober and communicate how they can support you. Whether it’s a daily check-in or simply knowing someone is rooting for you, accountability can make a big difference.
Drawing Lessons from Holiday Experiences
Feelings of loneliness and grief can also intensify, sometimes triggering a desire to use substances as a coping mechanism. Your recovery matters – today, during the holidays, and every day that follows. Get in touch with our team to learn more about how we can help you commit to your recovery and come up with personalized ways to stay sober during the holidays.
- You can give yourself permission to simply be where you are emotionally.
- Every day of sobriety represents a victory worth celebrating, and recovery celebrations holidays can become powerful reminders of your commitment to a healthier life.
- This involvement can strengthen the sense of community and belonging, which is essential during recovery.
- These advanced tips can help you navigate the complexities of holiday travel while strengthening your long-term recovery journey.
When it comes to addiction, the words we say matter
Cenikor is here to help you create the best ways to stay sober during the holidays that are catered to your exact symptoms and triggers. Into Action offers a few tips for those in recovery to make staying sober and sane this holiday easier, even when life at home is far from perfect. If you need addiction treatment in Columbus, Ohio, contact Dove Recovery. We offer substance abuse treatment, mental health services, aftercare options, and more, and we accept most insurance plans.
